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Workplace yoga programs are becoming increasingly popular. They are designed to help employees reduce stress and improve their overall well-being. Yoga has been shown to be beneficial for both physical and mental health. Workplace yoga programs typically involve a series of classes that employees can attend during their lunch break or after work.
What are the benefits of offering Yoga to employees for companies in Philippines?
Offering yoga to employees can have a number of benefits for companies in the Philippines. It can help improve employee productivity and morale, while also reducing stress levels. Yoga can also help to reduce absenteeism, and it has been shown to improve overall health and well-being. There are a number of different ways that companies can offer yoga to employees, such as through on-site classes, corporate memberships, or even by providing yoga mats and instructional DVDs.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Philippines. There are several Yoga poses which can be practised at the office such as:
Many people think of yoga as a way to relax and de-stress, but it can also be used for other purposes. One of these purposes is corporate yoga. Corporate yoga is similar to regular yoga, but it’s designed to help workers stay healthy and fit. It can also helpworkers with stress relief and focus. Corporate yoga classes typically last about an hour and are usually offered at lunchtime or after work.
Top Corporate Yoga solution providers in Philippines
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Philippines. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
The Yoga Room offers Corporate Yoga solutions that are tailored to the needs of each organization. Their services include on-site classes, workshops, and retreats, as well as online resources.
YogaSpace provides Corporate Yoga solutions that are designed to improve employee productivity and wellbeing. They offer on-site classes, workshops, and retreats, as well as online resources.
Pricing of Corporate Yoga programs in Philippines
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
The average cost of corporate yoga programs in the Philippines is PHP 10,000. This price includes instructor fees, studio rental, and materials. Most corporate yoga programs last for one hour and are held in the morning or afternoon.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.