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Workplace yoga programs are gaining popularity in the corporate world. These programs help employees to reduce stress and improve their overall wellbeing. Yoga can also help to improve flexibility and strength, and increase energy levels. Workplace yoga programs typically involve a series of classes that are held during lunchtime or after work hours.
What are the benefits of offering Yoga to employees for companies in New Zealand?
There are many benefits to offering Yoga to employees. Here are some of the most significant: 1. It can reduce stress levels, which can lead to improved mental health and increased productivity.
2. It can increase flexibility and range of motion, which is beneficial for workers who spend a lot of time sitting or standing.
3. It can help improve circulation and reduce inflammation.
4. It has been shown to improve concentration, communication skills, and problem-solving ability.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in New Zealand. There are several Yoga poses which can be practised at the office such as:
Yoga is a practice that has been around for thousands of years. It is believed to be one of the most effective ways to improve your health and well-being. In fact, there are many benefits that can be gained from doing yoga at work. First, it can help you to relax and relieve stress. Second, it can help you to focus and concentrate better. Third, it can increase your flexibility and strength. Fourth, it can improve your posture and balance. Finally, it can promote good communication and teamwork among employees.
Top Corporate Yoga solution providers in New Zealand
MantraCare is the vendor of choice for Corporate Yoga programs for companies in New Zealand. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Urban Yogis is a Corporate Yoga solution provider that offers classes for all levels, from beginners to advanced. They have a team of experienced and certified instructors who will tailor the class to your needs.
BodyMindLife is a Corporate Yoga provider that offers a range of services including on-site yoga classes, lunchtime yoga classes, and corporate workshops. They also have an online store where you can purchase yoga equipment and apparel.
Pricing of Corporate Yoga programs in New Zealand
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
The average cost of corporate yoga programs in New Zealand is NZ$280 per person per month. This cost includes the instructor, studio space, and materials. Corporate yoga programs are popular in countries with high incomes because they help employees improve their flexibility, balance, and strength. Programs can be customized to meet the needs of the company.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.