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Workplace yoga programs are becoming increasingly popular. The goal of these programs is to promote employee health and wellbeing. Many companies offer yoga classes during lunch breaks or after work. Some even have on-site yoga studios. Yoga can help reduce stress, improve flexibility and posture, and increase energy levels.
What are the benefits of offering Yoga to employees for companies in Egypt?
Offering Yoga to employees can have many benefits. One benefit is that it can help employees relax and improve their overall health. It can also improve the mental well-being of employees, which can lead to better productivity and a higher morale. Additionally, offering Yoga can help reduce stress levels and tension in the workplace. Finally, it can also help employees stay fit and healthy, which is beneficial for companies because it reduces the amount of time that they need to spend on fitness related activities.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Egypt. There are several Yoga poses which can be practised at the office such as:
Corporate yoga is a great way to improve your health and stress level at the same time. It’s also a great way to promote team bonding. All you need is a few mats and some space to spread out. Begin by warming up your body with some gentle stretches. Once you’re ready, begin your yoga routine by slowly moving through each pose. Be sure to breathe deeply and focus on your inner peace. As you finish each pose, thank your body for working so hard today. You deserve it!
Top Corporate Yoga solution providers in Egypt
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Egypt. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Blue Lotus Yoga is a Corporate Yoga solution provider based in Cairo, Egypt. They offer a wide range of yoga services, including Corporate Yoga classes, private yoga sessions, and workshops. Blue Lotus Yoga has a team of experienced and certified yoga instructors who are dedicated to helping employees improve their health and well-being.
The Yoga Room is a corporate yoga solution provider based in Egypt. They offer Corporate Yoga Programs that are designed to promote health and wellness in the workplace. Their programs are customized to meet the needs of each company and can be implemented on-site or off-site. Corporate Yoga Programs can include yoga classes, workshops, and retreats. The Yoga Room also offers Corporate Wellness Programs that focus on health and wellness education, stress management, and lifestyle coaching. They have a team of certified yoga instructors who are experienced in teaching Corporate Yoga Programs.
Pricing of Corporate Yoga programs in Egypt
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
There are many different types of yoga programs that businesses can consider. Corporate yoga is a great way to reduce stress and increase productivity. It can also help employees learn how to work together as a team. There are many different styles of corporate yoga, so it’s best to consult with a trainer before starting the program. The average cost of a corporate yoga program in Egypt is around $100 per hour.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.