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Workplace yoga programs are designed to help employees reduce stress and tension. The programs typically involve a series of gentle stretches and exercises that can be done in a small space, such as an office. Many workplace yoga programs also include breathing exercises and relaxation techniques. These programs can be beneficial for both the mind and body, and can help to improve work performance.
What are the benefits of offering Yoga to employees for companies in Norway?
Many companies in Norway are now offering Yoga as a way to improve employee wellbeing. The benefits of offering Yoga to employees are numerous and include: increased mental clarity, better concentration, improved flexibility, and lowered stress levels. In addition, Yoga has been shown to be an excellent way to reduce stress-related problems, such as hypertension and chronic pain. Offering Yoga as part of the company culture can also lead to decreased absenteeism and improved employee morale.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Norway. There are several Yoga poses which can be practised at the office such as:
Most people think of yoga as a way to improve their physical health. However, yoga can also be used to improve the mental health of employees. Corporate yoga is a type of yoga that is practiced in companies in order to promote wellness and prevent employee burnout. Corporate yoga studios typically offer classes that are tailored to the needs of the company. They may offer classes that focus on stress relief, meditation, and relaxation. These classes can help reduce the amount of stress employees feel and help them stay productive throughout the day.
Top Corporate Yoga solution providers in Norway
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Norway. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Zenways is another top Corporate Yoga solution provider in Norway. They offer a variety of services, including one-time events, workshops, and ongoing programs. Zenways Corporate Yoga clients include the Oslo Business School, Aker Solutions, and DNB.
Yogafit is another popular provider of corporate yoga solutions in Norway. They offer a wide range of services, including Corporate Yoga Workshops, Corporate Yoga Retreats, and Online Corporate Yoga Classes.
Pricing of Corporate Yoga programs in Norway
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
If you’re looking for a way to improve your health and stress relief at the same time, consider signing up for a corporate yoga program. Norway is a great place to start because the average cost of a yoga program there is just over $1,000 per month. This means that it’s affordable enough for even the smallest businesses to get involved. Plus, the benefits of corporate yoga are plentiful: employees who participate report improved morale and decreased stress levels.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.