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There are many benefits to workplace yoga programs. They can improve employee productivity, increase focus and concentration, reduce stress levels, and promote healthy lifestyle choices. Yoga programs can be customized to fit the needs of any workplace. They can be conducted in group or individual sessions, and can be tailored to different skill levels.
What are the benefits of offering Yoga to employees for companies in Singapore?
There are many benefits of offering Yoga to employees for companies in Singapore. For one, it can help improve employee productivity and concentration. In addition, it can also help reduce stress levels and promote better sleep. Furthermore, Yoga can also help boost immunity and improve cardiovascular health. All of these benefits can lead to a healthier and happier workforce, which is good for business.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Singapore. There are several Yoga poses which can be practised at the office such as:
Corporate yoga has become very popular in recent years. It is a type of yoga that is practiced by companies to help employees relax and improve their productivity. Corporate yoga classes usually last around 60 minutes and are designed to help participants achieve a state of deep relaxation. This type of yoga is very beneficial for people who work in high-stress environments. It can help them reduce stress, improve their concentration, and increase their flexibility.
Top Corporate Yoga solution providers in Singapore
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Singapore. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
The Yoga Collective offers Corporate Yoga services that aim to improve the well-being and productivity of employees. They offer a range of yoga classes, workshops, and teacher training programs.
Pure Yoga is a Corporate Yoga solution provider that offers yoga classes, teacher training, and Corporate Wellness programs. Their Corporate Yoga services aim to improve the health and well-being of employees.
Pricing of Corporate Yoga programs in Singapore
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
If you’re looking for a way to improve your work-life balance, consider signing up for a corporate yoga program. There are many different types of programs available, and the average cost is usually between $50 and $200 per month. In addition to providing health benefits, a corporate yoga program can also help reduce stress levels.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.