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Workplace yoga programs are becoming increasingly popular. They offer employees the opportunity to take a break from their work day and focus on their physical and mental health. Yoga has been shown to reduce stress, improve flexibility and strength, and increase focus and concentration. Many employers believe that workplace yoga programs can help to improve employee productivity and morale.
What are the benefits of offering Yoga to employees for companies in UAE?
Yoga has been proven to be a beneficial exercise for employees. It has been shown to improve mental health, stress relief, and muscle flexibility. Additionally, it can help workers with chronic conditions such as back pain and asthma. Offering yoga to employees can also reduce absenteeism and turnover rates. In addition, it can create a healthy work-life balance for employees.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in UAE. There are several Yoga poses which can be practised at the office such as:
Yoga can be a great way to relieve stress and improve your overall health. It’s also a great way to stay flexible and energized during the workday. Corporate yoga is a type of yoga that is designed to help employees stay healthy and relaxed while they are working. The classes are usually short, so you can still get your work done while you’re practicing. There are many different types of corporate yoga, so you can find one that is perfect for your needs.
Top Corporate Yoga solution providers in UAE
MantraCare is the vendor of choice for Corporate Yoga programs for companies in UAE. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
The Art of Living UAE is a Corporate Yoga solution provider that offers Corporate Yoga classes, teacher training, and Corporate Yoga retreats.
Pricing of Corporate Yoga programs in UAE
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
According to the website YogaJournal.com, the average cost of a corporate yoga program in the United Arab Emirates is $1,500 per month. This price includes classes, teacher training, and equipment. The cost can range from $1,000 to $5,000 per month, depending on the size and complexity of the program.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.