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Workplace yoga programs are designed to improve employee productivity and well-being. The programs typically involve a series of yoga exercises that can be done at the office, with breaks in between to allow for relaxation. The goal of workplace yoga is to reduce stress and improve focus. A recent study found that employees who participated in workplace yoga programs had significantly lower levels of stress and anxiety, and were more productive than those who did not participate in the program.
What are the benefits of offering Yoga to employees for companies in Germany?
There are many benefits to offering Yoga to employees for companies in Germany. First, it can help improve employees’ physical health. Second, it can help improve their mental health and well-being. Third, it can help them reduce stress levels. Fourth, it can help improve their work performance. Finally, it can help build team morale and cohesion.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Germany. There are several Yoga poses which can be practised at the office such as:
Corporate yoga is a type of yoga that is used by businesses to improve their work environment. Corporate yoga typically involves a series of poses that are intended to improve flexibility, range of motion, and balance. By doing this, employees are less likely to experience pain in the areas that they work. Additionally, corporate yoga can help reduce stress levels and improve communication skills.
Top Corporate Yoga solution providers in Germany
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Germany. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Anahata Corporate Yoga is a leading provider of Corporate Yoga solutions in Germany. They offer a wide range of Corporate Yoga services, including Corporate Yoga classes, Corporate Yoga retreats, and Corporate Yoga teacher training.
Jivamukti Corporate Yoga is one of the top Corporate Yoga solution providers in Germany. Jivamukti Corporate Yoga offers a wide range of Corporate Yoga solutions, including Corporate Yoga classes, Corporate Yoga workshops, and Corporate Yoga retreats. Jivamukti Corporate Yoga also offers a variety of other services, such as yoga teacher training, Corporate Yoga consultation, and Corporate Yoga event planning.
Pricing of Corporate Yoga programs in Germany
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
There is a growing trend of corporate yoga programs in Germany. The average cost of a corporate yoga program ranges from €2,000 to €5,000. These programs are typically offered as part of a wellness program or as an incentive for employees. Corporate yoga can help improve employee productivity and morale. It can also help reduce stress levels and promote relaxation.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.