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Workplace yoga programs are designed to help employees reduce stress and improve their overall health. These programs typically involve a series of yoga classes that are held at the workplace. Employees can participate in these classes during their lunch break or after work. The classes focus on breath work, relaxation, and stretching. They can also help to improve posture and increase energy levels.
What are the benefits of offering Yoga to employees for companies in Spain?
There are many benefits to offering Yoga to employees in Spain. Some of the benefits include reducing stress levels, improving mental and physical health, and increasing productivity. In addition, offering Yoga to employees can help companies attract and retain top talent. Yoga is a great way to reduce tension and improve communication skills. It has also been proven to be an effective way to improve mental health.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Spain. There are several Yoga poses which can be practised at the office such as:
Corporate yoga is a form of physical exercise that is often used by companies to improve their employees’ physical health and well-being. It can help reduce stress, improve flexibility, and increase stamina. Corporate yoga can also help employees build better communication skills and work together as a team.
Top Corporate Yoga solution providers in Spain
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Spain. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Asana Rebels offers Corporate Yoga solutions for companies of all sizes. Services include on-site classes, workshops, and teacher training.
Yogaia is a leading yoga solution provider in Spain, offering both group classes and one-on-one sessions. What sets Yogaia apart from other providers is its focus on providing a personalised service. This means that each class is tailored to the needs of the individual, ensuring that they get the most out of their session.
Pricing of Corporate Yoga programs in Spain
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
The average cost of corporate yoga programs in Spain is around €160 per month. This includes both classes and private sessions. Many companies offer discounted rates for members of their employee health clubs, so it is worth checking out the offerings at each company before making a decision. Corporate yoga can be a great way to improve employee productivity and well-being. It can also help to reduce stress levels and promote teamwork.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.