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Workplace yoga programs are designed to help employees relieve stress and improve their overall wellbeing. Yoga has been shown to improve mental clarity and focus, as well as reduce stress levels. These benefits can lead to increased productivity in the workplace. Many companies offer yoga classes during lunch hours or after work, so that employees can participate without having to take time out of their busy schedules.
What are the benefits of offering Yoga to employees for companies in Sri Lanka?
Yoga has been known to be a beneficial activity for people of all ages. It has been proven to help improve flexibility, balance, and strength. It can also help reduce stress and anxiety. Offering Yoga to employees can be a great way to improve their overall health and wellness. Additionally, it can help reduce the risk of injury and illness. Many companies in Sri Lanka now offer Yoga as part of their employee benefits package. It is an affordable and accessible way to promote health and well-being in the workplace.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Sri Lanka. There are several Yoga poses which can be practised at the office such as:
Corporate yoga is a type of yoga that is practiced at work. It is often used to reduce stress, improve productivity, and increase flexibility. The benefits of corporate yoga are typically felt within the first few weeks of practice. However, the effects can last long after regular practice. Corporate yoga can help you achieve a deep stretch and improve your balance. It can also help you increase your concentration and resolve conflicts peacefully.
Top Corporate Yoga solution providers in Sri Lanka
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Sri Lanka. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Blue Lotus Yoga offers a variety of services that can help your company improve its wellness program. Services include yoga classes, retreats, and workshops. Corporate Yoga can help reduce absenteeism, improve productivity, and increase employee morale.
The Corporate Yogi is a top provider of Corporate Yoga services in Sri Lanka. They offer on-site classes, workshops, and retreats for businesses of all sizes. The Corporate Yogi has a team of experienced and certified yoga instructors who are dedicated to helping businesses improve employee wellness.
Pricing of Corporate Yoga programs in Sri Lanka
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
According to The Guardian, the average cost of a corporate yoga program in Sri Lanka is around $2,500 per month. This price range includes both group and individual classes. Programs typically last between 12 and 16 weeks. Corporate yoga is becoming increasingly popular in Sri Lanka due to its many health benefits. It has been shown to improve overall wellbeing and can help with stress relief, concentration, and productivity.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.