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Workplace yoga programs are a great way to reduce stress and promote wellness in the workplace. There are many benefits of workplace yoga, including reducing back pain, improving mental focus, and increasing energy levels. Yoga can also help to reduce stress and anxiety, and improve overall mood. Many companies offer workplace yoga programs as part of their employee wellness programs.
What are the benefits of offering Yoga to employees for companies in Poland?
Yoga has been proven to be a beneficial activity for employees and can help increase productivity and reduce stress. Offering Yoga as an employee benefit can also be a way to create a sense of community within the workplace, which can lead to improved morale. Additionally, Yoga can help improve flexibility and coordination, which can be valuable skills for employees who work with computers or other electronic equipment.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Poland. There are several Yoga poses which can be practised at the office such as:
Corporate yoga is a type of exercise that can help employees stay healthy and fit. It can also help reduce stress levels, improve moods, and increase productivity. In fact, many companies offer yoga classes as part of their wellness programs. Corporate yoga can be done in a group setting or alone. It is recommended that participants do at least 10 minutes of yoga every day.
Top Corporate Yoga solution providers in Poland
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Poland. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Yoga Union offers a wide range of yoga classes, workshops, and events. They also have a strong focus on community and offer a variety of social events.
Blue Moon Yoga is a leading yoga solution provider in Poland. They offer a wide range of yoga classes, workshops, and retreats.
Green Lotus Yoga is a yoga studio chain with locations across Poland. They offer a variety of yoga classes, as well as other fitness and wellness services.
Pricing of Corporate Yoga programs in Poland
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
There is a growing trend of corporate yoga in Poland. It’s been shown to improve work productivity, decrease stress levels, and increase overall well-being. The average cost of a corporate yoga program is around $200 per person, but this price can vary depending on the size and location of the business. Corporate yoga can be tailored to meet the needs of any organization, and it’s an affordable way to improve employee morale and health.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.
