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Workplace yoga programs are becoming increasingly popular as a way to promote employee wellness. Yoga can help reduce stress, improve posture and flexibility, and increase energy levels. Many companies offer on-site yoga classes or allow employees to participate in yoga programs during work hours. Some companies even provide yoga mats and other equipment for their employees.
What are the benefits of offering Yoga to employees for companies in Colombia?
There are many benefits to offering Yoga to employees for companies in Colombia. First, it can help improve employee productivity. This is due to the fact that Yoga helps increase flexibility and balance, both of which are key components of productivity. Additionally, it has been proven to be an effective stress reliever. This is because it helps individuals focus and relax their minds. Finally, it can help create a more positive work environment. This is due to the fact that Yoga can help reduce stress levels, increase coordination and agility, and improve overall moods.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Colombia. There are several Yoga poses which can be practised at the office such as:
Corporate yoga is a type of exercise that can help employees stay healthy and fit. It can also help to improve mental health and tension levels in the workplace. Corporate yoga classes are usually shorter than traditional yoga classes, making them more suitable for busy people. They often use props, such as chairs and balls, to increase the intensity of the workout.
Top Corporate Yoga solution providers in Colombia
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Colombia. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Om & Flow Yoga offers a variety of Corporate Yoga packages depending on the needs of your business. From one-time events to regular classes, They will work with you to create a customized solution that fits both your budget and your employees’ schedules.
Bikram Yoga is perfect for companies who want to promote health and wellness among their employees. Their corporate package includes a free 30-minute consultation to customize a program that fits the needs of your business.
Pricing of Corporate Yoga programs in Colombia
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
According to a report by the Wall Street Journal, there is a growing demand for corporate yoga in Colombia. This is likely due to the improving economy and the increase in health and wellness trends. There are many yoga classes that cater to businesses, and these classes typically cost around $50 per hour. This means that a company can easily afford to have a yoga program in place to promote health and well-being among its employees.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.