A complete guide on Corporate Yoga Programs in Cameroon

What are Workplace Yoga Programs?

Many companies are now incorporating yoga into the workplace. The benefits of yoga have been well-documented, and there is evidence that it can help improve productivity and morale in the workplace. Yoga programs can be tailored to the needs of each individual company, and they can be held in a variety of locations, including on-site at the company’s facilities or off-site at a local yoga studio.

What are the benefits of offering Yoga to employees for companies in Cameroon?

Offering yoga to employees can be a great way to stress-relieve and promote well-being. It has been shown to have many benefits, including reducing stress levels, improving mental focus, and promoting relaxation. In addition, it can help employees with balance and coordination issues, as well as those who suffer from anxiety or depression. Offering yoga to employees can also help companies improve their overall productivity.

How Corporate Yoga works?

You can organize Yoga session at your office location, no matter wherever you are located in Cameroon. There are several Yoga poses which can be practised at the office such as:

Chair Yoga
Rapid Yoga
Sukham Vyam

Corporate yoga is a type of yoga that is commonly practiced by companies to increase worker productivity. It is a form of exercise that allows employees to stay flexible and healthy while working in an office setting. Corporate yoga classes are typically short, and they are often designed to improve flexibility, balance, and coordination. The classes usually last around 20 minutes, and they are often conducted in groups of 10 or more people.

Top Corporate Yoga solution providers in Cameroon

MantraCare is the vendor of choice for Corporate Yoga programs for companies in Cameroon. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling

Karen is a certified Corporate Yoga Instructor, with years of experience in the field. She has been working with some of the top companies in Greece, providing them with tailor-made yoga programs that suit the needs of their employees.

Yoga4You is a leading provider of corporate yoga solutions in Greece. They offer a wide range of services, from yoga classes and workshops to events and retreats. Their team of experienced instructors are dedicated to helping their clients achieve their wellness goals.

Pricing of Corporate Yoga programs in Cameroon

The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.

Corporate Yoga programs in Cameroon are priced based on the number of employees that will be participating in the program. For example, a company with 50 employees would pay THB 1,000 per person for a one-hour yoga session. The price includes the cost of the yoga instructor, as well as any equipment needed for the session.

MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.

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