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What are Workplace Yoga Programs?
Workplace yoga programs are designed to help employees reduce stress and improve their overall well-being. The programs typically involve a series of yoga poses that can be done at the office. Some of the benefits of workplace yoga programs include increased energy levels, improved concentration, reduced stress, and improved flexibility.
What are the benefits of offering Yoga to employees for companies in Greece?
There are many benefits to offering Yoga to employees for companies in Greece. One of the main benefits is that it can help increase employee productivity. Yoga is a very peaceful and calming activity, and it can help people to focus and stay Calm during difficult times. It can also help employees relieve stress, improve their balance, and increase their flexibility. In addition, Yoga can also help employees relieve anxiety, improve their concentration, and increase their overall flexibility. Offering Yoga to employees can also help reduce stress levels in the workplace and improve overall morale.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Greece. There are several Yoga poses which can be practised at the office such as:
Corporate yoga is a form of exercise that is often used by businesses to help improve their employees’ physical and mental well-being. Corporate yoga classes usually last for around an hour and are designed to provide a variety of poses that will work the entire body. The class is also typically divided into segments, which allows for individualized attention. This type of yoga is great for people who are constantly on the go and need to stay in shape.
Top Corporate Yoga solution providers in Greece
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Greece. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Somayoga has been providing top-quality yoga services to businesses and organizations in Greece. Their team of experienced and certified yoga instructors are dedicated to helping our clients achieve their fitness and wellness goals.
Beyondhome is another excellent choice for businesses and organizations seeking top-quality corporate yoga solutions in Greece. Their team of certified instructors are passionate about helping their clients reach their fitness goals.
Pricing of Corporate Yoga programs in Greece
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
The cost of corporate yoga programs in Greece can vary a lot, depending on the location and the program. However, the average price for a standard 90-minute session is around $25. In some cases, additional fees may be charged for classes that are held in special locations, or for customized sessions.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.