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Workplace yoga programs are designed to help employees reduce stress and improve their overall health. Yoga has been shown to be an effective way to reduce stress, improve flexibility and strength, and increase focus and concentration. Many companies offer workplace yoga programs as part of their employee wellness programs.
What are the benefits of offering Yoga to employees for companies in Finland?
There are many benefits that can be gained by offering Yoga to employees. First and foremost, it can help to improve overall mental health. Apart from that, it can also help to improve physical health, increase productivity, and reduce stress levels. In addition, it has been proven to be an effective tool for reducing anxiety and stress in the workplace. Finally, offering Yoga can also create a more positive work environment where employees feel supported and motivated.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Finland. There are several Yoga poses which can be practised at the office such as:
There is a growing trend of people working out at their desks. This is called corporate yoga. Corporate yoga is a form of exercise that has become popular in recent years. The idea behind corporate yoga is that it can be done at any time and in any location. There are many benefits to doing corporate yoga. It can help to improve your overall health and well-being. It can also help to reduce stress levels. Corporate yoga can also improve your productivity and focus.
Top Corporate Yoga solution providers in Finland
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Finland. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Dia-Yoga is a top corporate yoga solution provider based in Finland. Dia-Yoga offers a wide range of yoga services, including corporate yoga classes, private yoga sessions, and teacher training.
Yoga4you is another top corporate yoga solution provider based in Finland. Yoga4you-fi has years of experience in providing yoga solutions to businesses and organizations of all sizes. They offer a variety of yoga services to help businesses improve employee wellbeing and productivity.
Pricing of Corporate Yoga programs in Finland
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
Many people are interested in starting their own corporate yoga program, but they don’t know how much it will cost. In Finland, the average price of a corporate yoga program is around $3,000 per month. This price includes classes for the entire team, as well as individual sessions. There are also discounts available for larger companies.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.