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What are Workplace Yoga Programs?
Workplace yoga programs are becoming increasingly popular in the corporate world. Many companies are now offering yoga classes to their employees as a way to promote wellness and reduce stress. Yoga can help to improve focus and concentration, increase flexibility and strength, and improve overall mental and physical health.
What are the benefits of offering Yoga to employees for companies in Kenya?
Yoga has been proven to be beneficial for employees and can help improve their mental and physical well-being. It has been shown to reduce stress levels, lower anxiety, and improve focus. It also helps improve sleep quality and can increase flexibility. Offering yoga to employees can also help reduce absenteeism, promote team morale, and increase productivity. In addition, it has been shown to improve communication skills, teamwork, and conflict resolution.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Kenya. There are several Yoga poses which can be practised at the office such as:
Yoga is often associated with relaxation and stress relief, but it can also help businesses improve productivity. Corporate yoga typically consists of a series of exercises that are designed to increase flexibility, strength, and stamina. These exercises can help employees stay healthy and mobile during the work day, which can improve their productivity. In addition, corporate yoga can help businesses reduce stress levels, which can lead to better decision-making.
Top Corporate Yoga solution providers in Kenya
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Kenya. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
YogaUp is another top provider of yoga solutions for businesses in Kenya. They offer a variety of services, including corporate yoga classes, private yoga sessions, and yoga retreats.
The Yoga Room is a serene and beautiful space centrally located in the heart of Nairobi, Kenya. It is the perfect place to come and unwind, relax and rejuvenate. We offer a variety of yoga classes for all levels, as well as private classes and workshops.
Pricing of Corporate Yoga programs in Kenya
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
Many businesses in Kenya are starting to offer corporate yoga programs as a way to keep employees healthy and relaxed. The cost of these programs varies depending on the type of yoga offered, but they typically cost around $10 per person per month. This is a relatively low cost option when compared to other health and wellness programs that companies may offer, and it has the added benefit of helping to keep employees stress free and relaxed.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.