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Workplace yoga programs are designed to help employees reduce stress and improve their overall well-being. The programs typically involve a series of exercises that can be done at the workplace, such as stretching, deep breathing, and meditation. Yoga has been shown to improve mental clarity and focus, as well as physical health.
What are the benefits of offering Yoga to employees for companies in Iraq?
There are many benefits of offering Yoga to employees for companies in Iraq. They can improve their overall health and well-being, reduce stress levels, increase energy levels, and improve concentration. In addition, employees who practice yoga regularly tend to be more productive. They are better able to focus on their work and are less likely to get sick.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Iraq. There are several Yoga poses which can be practised at the office such as:
Corporate yoga is a type of yoga that is used in workplaces to help improve the overall health and well-being of employees. It is often used as a way to increase flexibility, reduce stress, and improve morale. Corporate yoga classes are typically short, consisting of around 15 minutes of poses. They are usually conducted on a regular basis, and can help to improve the circulation, breathing, and posture of employees.
Top Corporate Yoga solution providers in Iraq
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Iraq. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
FitVedas is a leading provider of Corporate Yoga solutions in Iraq. They offer a wide range of services, including yoga classes, retreats, and corporate wellness programs.
Yogi2me is one of the top corporate yoga solution providers in Iraq. The company offers a wide range of services that helps businesses and organizations promote health and wellness among their employees. Services offered by Yogi2me include on-site yoga classes, workshops, seminars, and retreats. Yogi2me also provides online yoga courses and programs that can be accessed by employees at their convenience.
Pricing of Corporate Yoga programs in Iraq
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
Corporate yoga has become a popular way to stay healthy and reduce stress. There are many programs available in Iraq, and the average cost is around $10 per hour. This cost can be expensive for large companies, but it’s worth it for the health benefits. Corporate yoga also helps to create a positive work environment. It can help to reduce stress, improve morale, and reduce the risk of injury.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.