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There are many benefits to workplace yoga programs. They can help improve employee productivity and focus, while also reducing stress and promoting better overall health. Yoga programs can be customized to meet the needs of any workplace, and they offer a great way for employees to take a break from their busy day-to-day lives.
What are the benefits of offering Yoga to employees for companies in Ghana?
There are many benefits to offering Yoga to employees for companies in Ghana. In terms of health, Yoga has been shown to improve physical and mental well-being. It can help improve moods, reduce stress, and boost productivity. Additionally, it has been proven to be an effective way to reduce the risk of injuries. When done properly, Yoga can also improve posture and joint flexibility. Finally, it has been proven to increase employee morale and reduce absenteeism.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Ghana. There are several Yoga poses which can be practised at the office such as:
Most people think of yoga as a leisure activity enjoyed by people who have time for it. But did you know that yoga can also be used as a tool to help improve the work environment? Corporate yoga is a type of yoga that is designed to help employees stay healthy and productive. It can help improve stress levels, increase focus and productivity, and reduce anxiety. Additionally, corporate yoga can help reduce absenteeism and boost morale.
Top Corporate Yoga solution providers in Ghana
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Ghana. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Yoga House is a well-established yoga studio in Ghana that offers corporate yoga services. They have a team of experienced and certified instructors who offer classes for all levels, from beginners to advanced practitioners. Yoga House also offers private sessions, workshops, and retreats.
The Yoga Room is another top corporate yoga provider in Ghana. They offer a wide range of services, including private and group classes, workshops, and retreats. Their team of certified instructors are experienced in teaching yoga to all levels, from beginners to advanced practitioners.
Pricing of Corporate Yoga programs in Ghana
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
There is a growing trend of corporate yoga in Ghana. In fact, it’s estimated that the cost of a regular yoga program for a company can range from GH¢1,000 to GH¢5,000. This is because corporate yoga offers many benefits, including stress relief, improved productivity, and overall health and well-being.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.