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Workplace yoga programs are becoming increasingly popular. They are designed to help employees reduce stress, improve flexibility and posture, and increase energy levels. Yoga is a great way to improve overall health and well-being. Many companies offer workplace yoga programs because they know that it can lead to happier, healthier employees.
What are the benefits of offering Yoga to employees for companies in Sweden?
There are many benefits of offering yoga to employees for companies in Sweden. Yoga has been proven to be beneficial for both mental and physical health. It can help employees relax, improve their concentration, and reduce stress. It can also help them stay healthy and fit. In addition, it has been shown to improve employee morale and productivity. Offering yoga to employees can also reduce the amount of time they need to spend on paperwork and make them more productive.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Sweden. There are several Yoga poses which can be practised at the office such as:
Some people think that corporate yoga is boring and not very challenging. However, this is not the case at all. Corporate yoga can be a great way to get your body and mind ready for the day ahead. It can help you to relax, focus, and manage stress. By doing yoga in the morning, you will set the tone for the rest of your day. If you are struggling with stress, corporate yoga can be a great way to manage it.
Top Corporate Yoga solution providers in Sweden
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Sweden. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
HealthSpirit offers a variety of health and wellness services, including corporate yoga. They have a team of experienced instructors who can customize a program to fit your company’s needs.
Yogamotion is a leading provider of yoga instruction in Sweden. They offer corporate yoga programs that are designed to improve employee health and productivity.
Pricing of Corporate Yoga programs in Sweden
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
Many people are interested in starting a corporate yoga program, but don’t know how much it will cost. In Sweden, the average cost of a corporate yoga program is around $2,500 per month. This price includes teacher training and materials. If you want to start a smaller program, the cost will be lower. However, if you want to expand your program or add more classes, the cost will increase.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.