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Workplace yoga programs are becoming increasingly popular as a way to promote employee wellness. Yoga has been shown to improve mental and physical health, and workplace yoga programs allow employees to take part in yoga classes during their workday. These programs typically involve a certified yoga instructor leading a group of employees through a series of yoga poses, with the goal of improving employee health and productivity.
What are the benefits of offering Yoga to employees for companies in Nepal?
Yoga has many benefits for employees. It can help with stress relief, improve mental and physical health, increase productivity, and enhance communication skills. Offering Yoga as an employee benefit can also help to attract and retain top talent. There are many types of Yoga that are suitable for different levels of experience, so companies can find the right class for their employees.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Nepal. There are several Yoga poses which can be practised at the office such as:
Corporate yoga is a great way to relieve stress and improve your physical well-being. It can help you reduce tension in your neck, shoulders, and back. It also helps you increase your flexibility, breathing capacity, stamina, and energy levels. Corporate yoga can be performed in an office setting or at home.
Top Corporate Yoga solution providers in Nepal
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Nepal. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
The Himalayan Yoga Academy has been providing high-quality yoga instruction since 2006. They offer a variety of yoga programs for businesses, including on-site classes, workshops, and retreats.
Nepal Yoga Retreat offers a variety of corporate yoga solutions, including on-site classes, team-building workshops, and executive retreats. They have a team of experienced yoga instructors who can tailor a program to meet your specific needs.
Pricing of Corporate Yoga programs in Nepal
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
If you’re looking for a way to keep your employees healthy and relaxed, consider implementing a corporate yoga program. In Nepal, the average cost of a yoga program is around $300 per month. This price includes both the teacher and equipment rental fees. You can also find cheaper options if you’re willing to do some research. There are also several online resources that can help you find the best-priced yoga program in Nepal.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.