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Workplace yoga programs are designed to help employees reduce stress and improve their overall health. Yoga has been shown to improve flexibility, strength, and mental well-being. Many workplaces offer yoga classes or have a designated space for employees to practice yoga during the workday. Some companies even offer yoga retreats for employees to attend.
What are the benefits of offering Yoga to employees for companies in Romania?
Yoga has been shown to provide many benefits to employees. It can help improve moods and stress levels, increase flexibility and strength, and promote calmness and peace. Yoga also helps employees maintain balance and concentration while working. Offering it to employees can help companies attract and keep top talent, reduce employee injury rates, and improve worker productivity.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Romania. There are several Yoga poses which can be practised at the office such as:
Corporate yoga is a form of exercise that is often used in offices to help employees stay healthy and fit. It can be done in groups or as individual sessions. Corporate yoga can help improve your balance, flexibility, and strength. It can also help you relieve stress and anxiety.
Top Corporate Yoga solution providers in Romania
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Romania. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Yogara is one of the top corporate yoga solution providers in Romania. We offer a wide range of services that can help your company improve its overall health and wellness. We have a team of experienced and certified yoga instructors who can tailor their classes to your specific needs. We also offer a variety of other wellness services, such as corporate massage and meditation.
YogaBiz is one of the top corporate yoga solution providers in Romania. They offer a variety of yoga classes, workshops, and events that cater to the needs of businesses and their employees. YogaBiz is committed to providing the highest quality yoga instruction and services to its clients. Their experienced and certified instructors offer a wide range of yoga styles, including Vinyasa, Ashtanga, Iyengar, Kundalini, and Hatha. YogaBiz offers both group and private classes, as well as corporate packages.
Pricing of Corporate Yoga programs in Romania
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
According to a recent report, the average cost of corporate yoga programs in Romania is €515 per month. This amount covers the cost of studio space, instructor salaries, and other related expenses. In addition, many companies also offer health insurance that covers yoga sessions. As a result, corporate yoga can be an affordable way to improve employee productivity and health.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.