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Workplace yoga programs are designed to help employees reduce stress, improve posture and increase flexibility. The programs usually involve a series of exercises that are performed in a group setting. They can be done during lunch breaks or at the end of the workday. Yoga is a great way to reduce stress, and these programs can help employees stay healthy and productive.
What are the benefits of offering Yoga to employees for companies in Sierra Leone?
There are many benefits to offering Yoga to employees for companies in Sierra Leone. First, it can help employees relieve stress and tension. It also can be a way to promote healthy living, which is important for a country like Sierra Leone that is facing many health challenges. Finally, Yoga can be an effective way to increase productivity and morale among employees.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Sierra Leone. There are several Yoga poses which can be practised at the office such as:
Many people think that corporate yoga is just for the fitness-conscious. However, there are many benefits to doing yoga at work. Yoga has been proven to increase flexibility, concentration, and stress relief. Corporate yoga can help reduce anxiety, improve communication, and help you stay healthy and motivated. So if you’re looking for a way to improve your productivity and well-being, corporate yoga might be the perfect solution for you!
Top Corporate Yoga solution providers in Sierra Leone
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Sierra Leone. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
The Yoga Hub is one of the top corporate yoga solution providers in Sierra Leone. They offer a variety of services, including private and group classes, as well as corporate packages. Their team of experienced and certified instructors are available to help you achieve your fitness goals, whether you’re a beginner or an experienced yogi.
The Yoga Room is a popular yoga studio in Sierra Leone that offers a range of classes and workshops for businesses. They offer corporate yoga, team building, and stress management services, and can tailor their services to suit the needs of any organization.
Pricing of Corporate Yoga programs in Sierra Leone
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
There are many benefits to incorporating corporate yoga into your workplace culture. Corporate yoga can help to improve employee productivity and morale. It can also help to reduce stress levels and promote a healthy work-life balance. In Sierra Leone, the average cost of a corporate yoga program is $100 per person. This means that if your company has 10 employees, the cost of a yoga program would be $1,000.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.