A complete guide on Corporate Yoga Programs in Trinidad and Tobago

What are Workplace Yoga Programs?

Workplace yoga programs are designed to promote health and wellness in the workplace. They can help reduce stress, improve posture, and increase productivity. Yoga programs can be customized to fit the needs of any workplace. They can be offered as group classes, individual sessions, or even as on-demand videos.

What are the benefits of offering Yoga to employees for companies in Trinidad and Tobago?

Yoga has been shown to have a number of benefits for employees. These benefits include reducing stress, improving flexibility, and improving overall well-being. In addition, it has been shown to be an effective way to boost morale and reduce employee turnover. There are many companies that offer yoga as part of their wellness program, and it is definitely a good way to improve the health and well-being of your employees.

How Corporate Yoga works?

You can organize Yoga session at your office location, no matter wherever you are located in Trinidad and Tobago. There are several Yoga poses which can be practised at the office such as:

Chair Yoga
Rapid Yoga
Sukham Vyam

Corporate yoga is a form of exercise that is typically done in an office setting. It can help to improve the overall health and well-being of employees. Corporate yoga can help to reduce stress, increase flexibility, and improve circulation. In addition, it can help to increase productivity and morale.

Top Corporate Yoga solution providers in Trinidad and Tobago

MantraCare is the vendor of choice for Corporate Yoga programs for companies in Trinidad and Tobago. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling

The Art of Living Trinidad is a leading provider of Corporate Yoga solutions. They offer a range of yoga classes, as well as Corporate Yoga packages. Their Corporate Yoga packages are designed to promote physical and mental wellbeing in the workplace, and they have a team of experienced and qualified yoga instructors who can tailor a program to suit the needs of your business.

The Yoga Room is one of the top corporate yoga solution providers in Trinidad and Tobago. They offer a variety of services, including corporate yoga classes, private yoga sessions, and teacher training. The Yoga Room has a team of experienced and certified instructors who are dedicated to helping their clients achieve their wellness goals.

Pricing of Corporate Yoga programs in Trinidad and Tobago

The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.

There is a growing trend of corporate yoga in Trinidad and Tobago. The average cost of a corporate yoga program ranges from $300 to $1,000 per month. Programs are available in all major business districts in the country. Some of the benefits of corporate yoga programs include increased productivity, lowered stress levels, improved communication, and increased flexibility.

MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.

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