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What are Workplace Yoga Programs?
Workplace yoga programs are an excellent way to promote employee wellness. Yoga can help reduce stress, improve flexibility and range of motion, and increase strength and endurance. Employees who participate in workplace yoga programs often report feeling more energized and productive. In addition, yoga can help prevent injuries by teaching proper body alignment and improving balance.
What are the benefits of offering Yoga to employees for companies in Turkey?
Offering Yoga to employees can have many benefits for companies in Turkey. It can help to improve employee morale, promote relaxation and stress relief, and increase productivity. In addition, it can help to increase flexibility and strength, which can be helpful when performing tasks that require a lot of movement. Finally, offering Yoga can help to reduce stress and tension in the workplace.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Turkey. There are several Yoga poses which can be practised at the office such as:
Many people think of yoga as a way to relax and de-stress. But what many people don’t know is that yoga can also be used as a way to improve work performance. Corporate yoga is a type of yoga that is designed to help employees stay healthy and fit while they are at work. Corporate yoga can help reduce stress, improve flexibility, and increase endurance. This makes it an ideal tool for businesses that want to promote a healthy work-life balance.
Top Corporate Yoga solution providers in Turkey
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Turkey. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Yoga4You is a corporate yoga solution provider that has been operating in Turkey for over 10 years. It offers customized yoga programs for companies and organizations of all sizes, based on their needs and goals.
Royal Yoga Care is another leading corporate yoga solution provider in Turkey. It offers a wide range of services, including yoga classes, workshops, and retreats. Royal Yoga Care also has a strong focus on corporate wellness and offers programs that aim to improve employees’ health and well-being.
Pricing of Corporate Yoga programs in Turkey
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
There are many different types of yoga programs that can be used in the corporate setting. The average cost of a corporate yoga program ranges from $500 to $2,000 per month. Some important factors to consider when choosing a yoga program for your company include the frequency of classes, the type of classes offered, and the teacher’s qualifications.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.