A complete guide on Corporate Yoga Programs in Ukraine

What are Workplace Yoga Programs?

Workplace yoga programs are designed to help employees reduce stress and improve their overall health. Yoga has been shown to improve mental and physical well-being, so it’s no surprise that more and more companies are offering these programs to their employees. Workplace yoga programs usually involve a weekly or bi-weekly yoga class led by a certified instructor. These classes typically last for an hour and are open to all levels of experience.

What are the benefits of offering Yoga to employees for companies in Ukraine?

Offering Yoga to employees can have a number of benefits for companies in Ukraine. The most obvious benefit is that it can help relieve stress and tension. It can also improve the mental and physical health of employees. Additionally, it can help improve communication and teamwork. Finally, it can be a valuable tool for reducing employee turnover.

How Corporate Yoga works?

You can organize Yoga session at your office location, no matter wherever you are located in Ukraine. There are several Yoga poses which can be practised at the office such as:

Chair Yoga
Rapid Yoga
Sukham Vyam

There is a growing trend of people using yoga as an effective way to relieve stress and improve their overall health. Corporate yoga is a form of yoga that is used by companies to help employees relax and improve their productivity. Corporate yoga classes are typically short and focused, providing participants with the opportunity to practice yoga in a relaxed setting. This type of yoga has been shown to be beneficial for both the mind and body, and can help improve your focus, mood, and physical health.

Top Corporate Yoga solution providers in Ukraine

MantraCare is the vendor of choice for Corporate Yoga programs for companies in Ukraine. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling

Artemisyoga’s program focus on improving the health and wellbeing of employees by reducing stress, improving flexibility and muscle strength, and increasing energy levels.

Yoga4you’s aim is to make a difference in people’s lives by teaching them how to de-stress, relax and find inner peace through yoga.

Pricing of Corporate Yoga programs in Ukraine

The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.

If you’re looking for a way to improve your productivity and focus, then you should consider signing up for a corporate yoga program. Yoga has been proven to be an effective way to reduce stress and improve overall health. Corporate yoga programs typically cost between $50 and $100 per month, but there are often discounts available for larger groups. You can also find yoga programs that are tailored specifically for businesses.

MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.

Try MantraCare Wellness Program free