Bipolar disorder is a mental illness that affects both men and women, but it often manifests differently in each gender. In men, bipolar symptoms can include anger issues, risk-taking behaviors, and substance abuse. If you are worried that you or someone you know may be experiencing bipolar symptoms, it is important to know how to recognize them and get help. In this blog post, we will discuss the signs and symptoms of bipolar disorder in men, as well as ways to deal with them.
- 1 Defining Bipolar Disorder
- 2 Bipolar Symptoms In Men
- 3 Why Bipolar Symptoms In Men Are Difficult To Identify?
- 4 Warning Signs Of Bipolar In Men
- 5 Treatment Options For Bipolar Symptoms In Men
- 6 Helpful Tips To Manage Your Condition
- 7 Conclusion
- 8 A Word From Mantra Care
Defining Bipolar Disorder
Bipolar disorder is defined as a mood disorder. It is characterized by extreme changes in mood, energy, and activity levels. These changes can be very sudden and can last for long periods of time. People with bipolar disorder often have difficulty functioning in their everyday lives.
The mood disorder under bipolar categorized as extreme elation or mania is commonly misperceived as normal happiness. However, when a person experiences mania, they often feel like they are on top of the world and can do anything. This feeling can last for days or even weeks.
According to studies, bipolar disorder is about five times more common in men than it is in women. This may be because men are less likely to seek help for their symptoms. Men with bipolar disorder often do not realize that they have a problem. They may think that their mood swings are normal.
Bipolar Symptoms In Men
The signs of bipolar disorder can be different in men and women. In general, men tend to have more manic episodes than women. They’re also more likely to experience psychotic symptoms during a manic episode. And they’re more likely to act impulsively and take risks during manic periods.
There are several types of bipolar but here, we are going to discuss the most common types that are widely observed. So here are the types and symptoms of bipolar in men:
This type of bipolar disorder is characterized by manic episodes that last at least seven days. Or by manic symptoms that are so severe that hospitalization is necessary. During a manic episode, a person with bipolar I disorder may experience delusions and hallucinations. Some of the symptoms include in this type are:
- Aggressive or violent behavior
- Increased energy levels
- Decreased need for sleep
- Racing thoughts
- Poor decision-making
Moreover, a person with bipolar I may also exhibit some depressive symptoms. But for an accurate diagnosis, that might not require. In fact, Bipolar I is often misdiagnosed as schizophrenia.
This type is similar to Bipolar I, except the manic episodes aren’t as severe. A person with bipolar II may experience what are called hypomanic episodes. These episodes last for at least four days and include some of the same symptoms as a manic episode. But they’re not as severe and don’t last as long. Some of the signs of bipolar II symptoms in men are:
- Hypomanic episodes that last for at least four days
- A decrease in energy levels
- A change in sleep patterns
- Difficulty concentrating
If you think you may have bipolar II, it’s important to see a mental health professional. They can help you manage your symptoms and get the treatment you need.
It is the type of bipolar in which a person experiences hypomania and mild depression. The symptoms are not as severe as in other types of bipolar and usually don’t last that long. Cyclothymia is more common in men than women.
The most common symptom of cyclothymia is mood swings. A person with cyclothymia will have periods of highs (hypomania) and lows (depression). The symptoms of hypomania may include:
- feeling unusually energetic or happy
- being more talkative than usual
- having a decreased need for sleep
- being easily distracted
- having impulsive or risky behaviors
The symptoms of depression may include:
- feeling sad or hopeless
- having low energy levels
- having trouble concentrating
- feeling guilty or worthless
- having thoughts of death or suicide
If you think you may have cyclothymia, it’s important to see a doctor so that you can be properly diagnosed and treated. With treatment, you can manage your symptoms and live a healthy and happy life.
There are some common bipolar symptoms in men that are often ignored:
- Angry outbursts
- Risky behavior
- Increased sex drive
These signs are also common in other mental disorders, so it’s important to see a doctor for a proper diagnosis.
Bipolar disorder is a serious mental illness that can be difficult to live with. And the symptoms are numerous, you just need to know how to recognize them. These are some of the most common bipolar symptoms in men. But if you think you may be suffering from this disorder, it’s important to see a doctor so that you can get the proper diagnosis and treatment.
Why Bipolar Symptoms In Men Are Difficult To Identify?
Bipolar symptoms in men are often difficult to identify because they can be easily mistaken for other mental health conditions or even just “normal” moodiness. In addition, many men are reluctant to seek help for mental health concerns, so bipolar disorder may go undiagnosed in this population.
It is more likely to get misdiagnosed with depression or anxiety in men. And due to the stigma attached to mental illness, many men suffering from bipolar disorder don’t seek help.
There are some key differences between bipolar disorder and other mental health conditions that can help with diagnosis.
- For example, people with bipolar disorder often have periods of extremely high energy (known as mania) followed by periods of low energy (known as depression).
- Mania can cause a person to feel overly happy, have lots of energy, and take risks that they wouldn’t normally take. Depression, on the other hand, can cause a person to feel sad, hopeless, and tired.
It’s important to remember that everyone experiences these symptoms differently. Some people with bipolar disorder may only experience mania, while others may only experience depression.
However, most people with bipolar disorder will experience both mania and depression at some point in their lives. If you think that you or someone you know may be experiencing symptoms of bipolar disorder, it’s important to reach out for help. Treatment can make a world of difference.
Warning Signs Of Bipolar In Men
There are some warning that indicates immediate help from professional is needed:
- Thinking about hurting or killing oneself or planning or attempting suicide
- Extreme elation and irritability, talking very quickly, racing thoughts and grandiose plans
- Increased energy, less need for sleep, reckless behavior
- Delusions and hallucinations
- Abuse of drugs or alcohol
If you or your loved ones are experiencing any of these symptoms, don’t delay in getting help. Bipolar disorder can be effectively managed with medication and counseling. A combination of both is often most effective. If you have bipolar disorder, you can lead a full and productive life.
But even if you don’t have bipolar disorder, these warning signs should not be ignored. Because there are chances of suffering with other mental health conditions like depression and anxiety.
So, if you’re experiencing any of the above symptoms, please see a mental health professional as soon as possible. Early diagnosis and treatment can make all the difference.
Treatment Options For Bipolar Symptoms In Men
When you recognize the signs and bipolar symptoms in men, it is important to seek professional help. Various treatment options are available and can be very effective in managing the symptoms of bipolar disorder. Some treatments include:
This treatment option is also known as “talk therapy” and involves meeting with a mental health professional to discuss your thoughts, feelings, and behaviors. This can help you learn about your disorder and develop coping mechanisms to deal with your symptoms. Psychotherapy basically with two types of therapies, such as:
Cognitive behavioral therapy: This type of therapy can help you identify and change negative thinking patterns and unhealthy behaviors.
Interpersonal and social rhythm therapy: This type of therapy focuses on helping you stabilize your daily routines and improve your relationships.
So, you should consider these types of therapies for a better recovery. Also, you can contact Mantra Care, it is a platform that helps you to find a mental health professional for bipolar disorder according to your needs.
There are various types of medication available to treat the symptoms of bipolar disorder. Some common medications include:
- Mood stabilizers
- Anti-anxiety medications
Each type of medication works differently, so it’s important to work with your doctor to find the right one for you. In some cases, a combination of medications may be necessary to effectively manage bipolar symptoms.
It is also important to discuss some things with your doctor before starting medication, such as: side effects, potential interactions with other medications, and your overall health.
This is often one of the most effective bipolar disorder treatments. It allows you to share your experiences with others who understand what you’re going through. You can also get practical advice and emotional support from these groups.
There are many online and offline support groups for people with bipolar disorder. Look for one that suits your needs and interests.
If you’re not sure where to start, ask your doctor or mental health professional for recommendations. You may find it helpful to attend more than one support group. This way, you can try different groups to see which ones work best for you.
Helpful Tips To Manage Your Condition
Sometimes, along with professional treatment, making some lifestyle changes can help manage your bipolar disorder. Here are a few suggestions:
Get regular exercise
Exercise releases endorphins, natural mood lifters that can help reduce stress and improve your sense of well-being. This is especially important when you’re dealing with the low energy and motivation that can accompany a depressive episode. More often, exercise is most beneficial when it’s part of a consistent routine. Even so, studies have shown that a single session of aerobic exercise can immediately elevate mood. Hence, consider getting moving, even if it’s just a brisk walk around the block.
Build a strong support network
Whether it’s friends, family, or a support group for people with bipolar disorder, having people you can rely on is crucial. These people can offer understanding and encouragement when you’re struggling and can help you stay on track when you’re feeling better. In this way, your support network can be an important part of your treatment. Moreover, it is beneficial to find others who are dealing with the same condition. This can help normalize your experience and provide valuable advice.
Set a routine
Sticking to a regular sleep schedule, eating healthy meals, and keeping up with your hobbies or interests can help stabilize your mood. Having structure in your life can be especially helpful when you’re dealing with the chaos that can come with bipolar disorder. In fact, studies have shown that people who stick to a routine are less likely to experience severe bipolar symptoms.
Eat a healthy diet
Eating nutritious foods helps your body to function at its best and can give you the energy you need to get through the day. When your mood is off, it’s easy to turn to unhealthy comfort foods. But resist the urge to indulge in sugary or fatty foods, which can actually worsen your mood and make you feel even more sluggish. In fact, eating a healthy diet is one important lifestyle change that can help reduce the severity of bipolar symptoms. And overall, it makes your body feel better, both physically and mentally.
Get enough sleep
Sleep is important in your overall health, but it’s especially crucial if you have bipolar disorder. When you’re sleep-deprived, your mood can quickly become unstable. So aim for seven to eight hours of sleep each night. You can also try relaxation techniques such as meditation or deep breathing to help you fall asleep.
Keep a journal
Journaling is a therapeutic way to express your thoughts and feelings. It can be especially helpful when you’re dealing with the ups and downs of bipolar disorder. Writing down your experiences can help you better understand your condition and track your moods over time. In fact, writing and expressing your feelings can help reduce the symptoms of bipolar disorder. You can use a stream of consciousness writing, freewriting, or even bullet points to get started. There are so many ways to start and no wrong way to do it.
Limit your alcohol intake
Drinking alcohol can worsen the symptoms of bipolar disorder and make it more difficult to stick to your treatment plan. If you do drink, do so in moderation. Because alcohol or any substance abuse is often a symptom of bipolar disorder, it’s important to get help if you think you have a problem. Moreover, this is one of the most important lifestyle changes you can make to improve your condition. With this, you will be on your way to better managing your bipolar disorder.
Stress can trigger bipolar episodes, so it’s important to find ways to manage your stress levels. Meditation, relaxation techniques, and regular exercise can all help reduce stress. In fact, relaxation techniques are numerous and varied, so experiment to find what works best for you. However, it’s important to find a method that you can stick with long-term.
Be patient with yourself
When dealing with bipolar disorder, it’s important to be patient with yourself. The symptoms can be unpredictable, and it may take some time to find the right treatment plan. But stick with it and don’t give up. Remember, you are not alone in this. There are many people who understand what you’re going through and can offer support. So reach out to them when you need it.
These are just a few suggestions for managing bipolar disorder. Remember that everyone is different and what works for one person may not work for another. The most important thing is to find what works for you and stick with it. With treatment and some self-care, you can manage your bipolar symptoms by following these tips.
Conclusively, bipolar symptoms in men are often different from those in women. If you are a man and think you might be bipolar, it is important to seek professional help. There are treatments available that can help you manage your symptoms and live a healthy, productive life.
If you are close to someone with bipolar disorder, educate yourself about the condition. And in this way you can best support your loved one through their journey. However, for more information, contact Mantra Care, a platform that provides access to mental health resources and support.
Mantra Care’s team of professionals are committed to helping people with bipolar disorder and other mental health conditions live happy, fulfilling lives. Book an appointment with one of our counselors today.
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.