Leaving a narcissist can feel impossible. They make you feel like you’re the one who’s crazy, and that you’re the only one who can fix things. They twist your thoughts until you doubt your own sanity. You may have tried to leave before, but they always managed to suck you back in. Well, this is the guide for leaving a narcissist for good. We’ll talk about why it’s so hard to leave, what happens when you do, and how to move on after narcissistic abuse.
- 1 Why Leaving A Narcissist Is Hard?
- 2 How To Leave A Narcissist?
- 2.1 Do not tell them that you’re leaving
- 2.2 Do not feel guilty
- 2.3 Make a clean break
- 2.4 Do not fall for their tricks
- 2.5 Make a copy of your documents
- 2.6 Change your locks
- 2.7 Get a restraining order
- 2.8 Get support
- 2.9 Check your devices for tracker
- 2.10 Don’t believe their flattery
- 2.11 Prepare for their anger
- 3 How To Move On After Leaving A Narcissist?
- 4 Conclusion
Why Leaving A Narcissist Is Hard?
Narcissists are difficult people to deal with. They are self-centered, manipulative, and often have a negative outlook on life. It can be hard to walk away from someone like this, especially if you have invested time and energy into the relationship. Also, narcissists are considered high-conflict individuals. This means that they tend to create a lot of drama and chaos in their relationships.
There are many reasons why leaving a narcissist is so difficult. These include:
- Narcissists are often charming and charismatic. This can make them very appealing to people, even though they may not be the best long-term partner.
- They tend to be very manipulative. They may use guilt, manipulation, or even threats to keep you in the relationship.
- Narcissists often have a lot of power and influence. This can make it difficult to walk away from them, especially if they are in a position of authority.
- Narcissists often gaslight their partners. Gaslighting is a form of manipulation that causes the victim to question their own reality. This can make it very hard to leave the relationship.
So, these ways are some of the reasons that leaving a narcissist is so difficult. If you are in a relationship with a narcissist, it is important to understand these dynamics. This will help you to make the decision to stay or leave.
In fact, there are many people who have been in a relationship with a narcissist and have successfully left. If you are thinking about leaving, there are some things that you can do to make the process easier.
How To Leave A Narcissist?
It is often said that it is easier to get into something than to get out of it. This is especially true when it comes to leaving a narcissist. Narcissists are master manipulators and they will do everything in their power to keep you under their thumb. They will gaslight you, guilt trip you, play the victim and even threaten suicide if you try to leave them.
So, how do you break free from this toxic relationship? Here are some tips on how to leave a narcissist:
Do not tell them that you’re leaving
Leaving a narcissist is already a blow to their ego. Telling them that you’re leaving will only give them a chance to try to talk you out of it or convince you to stay. It is best to just go and not look back. In fact, it is best to block them from all of your social media accounts and change your phone number. This will make it harder for them to get in touch with you and try to convince you to come back.
For example, if you tell a narcissist that you’re leaving them, they might say something like, “You’ll never find someone better than me,” or “You’ll be sorry when I’m gone.” That is why it is best to just go without saying anything.
Do not feel guilty
Narcissists are experts at making you feel guilty. They will guilt trip you into staying with them or doing something that you don’t want to do. For example, a narcissist might say something like, “If you leave me, I’ll kill myself.” Or, “You’re the only one who understands me.” Don’t fall for it. Narcissists are manipulative and will do anything to get what they want.
It is important for you to understand that you are not responsible for the narcissist’s happiness or well-being. The only person responsible for the narcissist’s happiness is the narcissist. So, don’t feel guilty about leaving a narcissist.
Make a clean break
When you leave a narcissist, you need to make a clean break. This means no contact whatsoever. No text messages, no phone calls, no emailing, and no social media. If you have to see them in person (e.g. at work or school), be civil but do not engage in any conversation with them. The less they know about your life, the better. Also, do not give them any reason to contact you. For example, if you have children together, make sure that all communication is done through a third party such as a lawyer or mediator.
In this way, you will less likely to be pulled back into their narcissistic world. As you have to be aware of their manipulative tactics, you need to be in control of any interactions you have with them.
Do not fall for their tricks
Narcissists are experts at manipulation. They will try to use your weaknesses against you. For example, they may threaten to harm themselves if you leave them. Or they may try to turn your friends and family against you. Do not fall for their tricks.
These people are toxic and famous for their tricks. Narcissists will do anything to keep you under their control. They are toxic people who will stop at nothing to get what they want. If you are in a relationship with a narcissist, it is time to take back your power and leave them for good. You should never fall for their tricks or let them control you.
Make a copy of your documents
Sometimes, a narcissist will go as far as to destroy your documents in an attempt to control you. So, before you leave, make sure to make copies of all important documents such as your passport, birth certificate, driver’s license, etc. This way, if they do try to destroy your originals, you will still have copies. This is very essential if you are planning on leaving the country.
However, don’t stop there. A narcissist will also try to control your finances, so make sure you have a copy of your credit report, bank statements, and any other important financial documents. It’s also a good idea to set up a new bank account in secret and transfer some money into it before you leave. That way, you will have access to finances even if the narcissist tries to freeze your accounts.
Change your locks
If you live with a narcissist, it is important to change your locks before you leave. This is because they will try to get back into your house and intimidate you. They might even go as far as to vandalize your property or steal your belongings. So, make sure to change your locks and install a security system if possible. In this way, you can rest assured that you and your belongings are safe.
In addition, it is important to change your phone number and email address. This is because narcissists are known for stalking their victims and trying to control them. By changing your contact information, you can reduce the chances of them finding you and causing you further harm.
Get a restraining order
If you are in an abusive relationship with a narcissist, it is important to get a restraining order before you leave. This will protect you from them and give you some peace of mind. It is also important to tell your family and friends about the restraining order so they can be on the lookout for any attempts by the narcissist to contact you.
In fact, with a restraining order in place, the narcissist may be less likely to try to hurt you. Because they will know that there are consequences for their actions. Moreover, you should take this time to gather evidence of the abuse. This can be in the form of photos, videos, or even recordings. These will come in handy if the narcissist does try to hurt you and you need to go to court.
Leaving a narcissist is not easy and it will be a difficult road ahead. So, make sure to get support from family and friends. You can also join a support group or see a therapist to help you deal with the aftermath of this toxic relationship. Also, emotional support is required when leaving a narcissist. In fact, this is one of the most important tips on how to leave a narcissist.
With a support system by your side, you will be able to overcome anything. So, don’t go through this alone and make sure to get the support that you need and deserve. You can do this!
Check your devices for tracker
It might seem paranoid, but if you’re living with a narcissist, they may have installed tracking software on your devices in order to keep tabs on you. Check your phone, laptop, and any other devices you use regularly for signs of tampering or strange programs that you don’t recognize. If you find anything suspicious, it’s best to erase it and start fresh.
It is definitely hard for anyone to leave a narcissist because they will do anything in their power to make you stay. They will try to convince you that things will be different from now on and that they have changed. Narcissists are known for being very convincing, so it’s important to be prepared for their tactics.
Don’t believe their flattery
Narcissists are experts at giving false compliments. They might tell you that you’re the most beautiful person they’ve ever seen, or that your work is the best they’ve ever come across. Although it’s nice to hear these things, don’t believe them. Narcissists say these things to control and manipulate you. Moreover, they’re likely saying the same things to other people.
Along with flatteries, these people are also known for making false promises. They might say that they will change their ways, or that they will never mistreat you again. But as we all know, actions speak louder than words. So instead of listening to what they say, pay attention to what they do. If their actions don’t match their words, then it’s probably best to walk away.
Prepare for their anger
Narcissists have a notoriously short temper. If you’re planning on leaving them, be prepared for them to lash out in anger. They might say hurtful things or try to damage your belongings. It’s important to keep calm and not engage with their anger. The best thing you can do is walk away and let them cool down.
Also, it is obvious that they will not make your decision well, so it is best to be mentally and emotionally prepared for their reaction. They might try to convince you to stay, or they might threaten you. Narcissists are known for making empty threats, but it’s still important to be aware of what they’re capable of. Be prepared for the worst and hope for the best.
The most important thing to remember is that you have a right to leave. No matter what they say or do, you don’t owe them anything. This is your life and you deserve to be happy. So if leaving a narcissist is what will make you happy, then do it. These are some tips that can help you leave a narcissist safely.
How To Move On After Leaving A Narcissist?
When you finally leave a narcissist, it’s crucial that you take the time to heal and recover. This process can be difficult and painful, but it’s so important. Here are some things that will help you heal after leaving a narcissistic relationship:
Talk to a therapist
This is probably the most important thing you can do. A therapist can help you work through your trauma and start to heal. Therapy includes numerous types of treatment, such as cognitive-behavioral therapy, which can help you learn how to deal with your thoughts and emotions.
Talk therapy is also a great place to vent about your experiences and start to process them. It aims at helping you understand your thoughts and feelings so that you can manage them in a more positive way.
Join a support group
There are many groups out there for people who have been in narcissistic relationships. These groups can provide support and understanding from others who have been through the same thing. They can also offer helpful advice on how to deal with the aftermath of a narcissistic relationship. In fact, there are some support groups run by therapists and mental health professionals.
Do some soul-searching
After you’ve left a narcissistic relationship, it’s important to take some time for yourself. This is a good time to reflect on what you want out of life and what you need to do to get there. It’s also a good time to work on your self-esteem and learn to love yourself.
Work on your self-esteem
When you are in a narcissistic relationship, your self-esteem takes a hit. After you leave, it’s important to work on rebuilding your self-esteem. This can be done by:
- practicing positive self-talk,
- setting realistic goals, and
- spending time with supportive people.
Overall, these things will help you to focus on your self-esteem and work on rebuilding it.
Practice healthy coping mechanisms
It’s also important to practice healthy coping mechanisms after leaving a narcissistic relationship. This means finding healthy ways to deal with your emotions, such as:
- deep breathing
- relaxation techniques
- spending time in nature
- healthy eating
- enough sleep
All of these things can help you to cope with your emotions in a healthy way. In fact, they can even help to prevent mental health problems from developing.
Write about your feelings
This is important to do in order to process your emotions. You can write about your experiences in a journal, blog, or even just on a piece of paper. This will help you to understand your thoughts and feelings and work through them. In fact, there are ways to write about your emotions that can actually help you to heal.
You can use a technique called “expressive writing” to write about your emotions in a way that can actually help you to heal. This involves:
- writing about a traumatic or difficult experience
- writing about your emotions and how they make you feel
- also writing about what you’ve learned from the experience
This is just one example of how writing can help you to heal after leaving a narcissistic relationship.
Talk to someone you trust
It’s important to have someone to talk to about your experiences. This could be a friend, family member, therapist, or even a support group. Talking about your experiences can help you to understand them better and start to work through them. It can also be helpful to hear how others have dealt with similar experiences. In fact, talking to someone who has been through a similar experience can be very helpful.
Take your time
Healing from a narcissistic relationship can take time. There is no set timeline for how long it takes to heal. Just remember to be patient with yourself and give yourself the time and space you need to heal. Seek out support from professionals and loved ones when needed, and eventually, you will start to feel better.
If you or someone you know is in a narcissistic relationship, please seek help. There are many resources available to those who need them. Narcissistic relationships can be incredibly damaging and it’s important to get out of them as soon as possible. Remember, you deserve to be happy and healthy!
To conclude, leaving a narcissist is not easy but it is possible. You need to be prepared for the worst and have a solid support system in place. Remember to take care of yourself first and foremost. If you need help, there are plenty of resources available. Don’t be afraid to ask for help when leaving a narcissist. You deserve to be happy and safe.
You can contact Mantra Care if you are struggling with your mental health. Mantra Care is an organization that offers mental health services and support around the globe. They have a team of mental health professionals who can help you with your situation. You can also book a therapy or download our free Android or iOS app.