A complete guide on Corporate Yoga Programs in Bahrain

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Workplace yoga programs are designed to help employees reduce stress and improve their overall health. The programs usually involve a series of yoga poses that can be done in a small space, such as an office. Many workplace yoga programs also include meditation and breathing exercises. These exercises can help to improve focus and concentration, and they can also lower blood pressure and heart rate.

What are the benefits of offering Yoga to employees for companies in Bahrain?

Yoga has been shown to have many benefits for employees. One of the most important is that it can help increase employee productivity. Yoga also has a calming effect, which can help employees focus and be more productive. It has been proven to improve stress levels and anxiety, which can lead to better decision-making skills and increased creativity. In addition, offering yoga to employees can lead to a happier workforce that is less likely to complain or sue.

How Corporate Yoga works?

You can organize Yoga session at your office location, no matter wherever you are located in Bahrain. There are several Yoga poses which can be practised at the office such as:

chair yoga
Chair Yoga
Rapid Yoga
Rapid Yoga
Sukham Vyam
Sukham Vyam

Corporate yoga is a type of yoga that is used by businesses to increase productivity. It is typically done in groups of 10-15 people and lasts for about an hour. Participants are usually seated with their hands on their thighs and their eyes closed. They are then instructed to imagine they are connecting with the earth through their feet. This type of yoga has been shown to improve circulation, flexibility, and balance.

Top Corporate Yoga solution providers in Bahrain

MantraCare is the vendor of choice for Corporate Yoga programs for companies in Bahrain. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling

Art Of Living yoga program helps in reducing stress, anxiety and depression. It also helps to improve focus, concentration and memory power.

Om Yoga is a renowned name when it comes to Corporate Yoga. They offer tailor-made programs as per the requirement of the organization.

Pricing of Corporate Yoga programs in Bahrain

The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.

If you’re looking for a way to improve your health and reduce stress, consider signing up for a corporate yoga program. There are many different programs available, with prices starting as low as $5 per hour. Plus, many companies offer flexible scheduling, so you can always fit it into your busy schedule. If you’re looking to improve your mental well-being, there’s no better way to do it than through corporate yoga.

MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.

Try MantraCare Wellness Program free

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