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Workplace yoga programs are designed to help employees reduce stress and improve their overall health. The programs typically involve a series of yoga poses that can be done in a small space, such as an office or cubicle. The programs can be done during a lunch break or after work.
What are the benefits of offering Yoga to employees for companies in Kuwait?
There are many benefits to offering Yoga to employees, both personal and professional. Yoga can help increase flexibility and range of motion, which is beneficial for employees who work in physically demanding jobs. It can also help improve mental well-being and stress management. Additionally, it has been shown to be an excellent way to reduce stress and tension headaches. Finally, it has been proven to be an effective tool for improving communication and teambuilding skills. Offering yoga to employees can be a great way to improve their overall health and wellbeing while also helping the company maintain a healthy environment.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Kuwait. There are several Yoga poses which can be practised at the office such as:
Corporate yoga is a type of yoga that is practiced by companies to improve employee morale and stress relief. It is also used as a way to reduce the number of sick days that employees take. Corporate yoga can be done in groups or individually. The most common poses are the sun salutations, which are designed to stretch the entire body. They also help to increase Flexibility, Strength, Endurance, and Stamina.
Top Corporate Yoga solution providers in Kuwait
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Kuwait. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
FnY Studio provides top-notch corporate yoga services in in Kuwait that promote employee productivity and well-being.
Dharmayoga is a corporate wellness provider that offers yoga and meditation classes to help employees reduce stress and improve their overall health.
Pricing of Corporate Yoga programs in Kuwait
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
If you’re looking to add some relaxation and health benefits to your workday, consider enrolling in a corporate yoga program. Prices for these programs vary depending on the location, but they typically cost between $10 and $15 per session. And since they’re typically offered at night or on weekends, they’re an ideal way to get some extra rest during the week.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.