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Workplace yoga programs are designed to help employees reduce stress and improve their overall health. The programs typically involve a yoga instructor leading a group of employees through a series of yoga poses. The instructor may also provide guidance on breathing techniques and meditation. Some workplace yoga programs also include relaxation exercises, such as guided imagery or progressive muscle relaxation.
What are the benefits of offering Yoga to employees for companies in Iran?
Offering Yoga to employees can be a great way to improve their overall health and productivity. It has been shown to have many benefits, including reducing stress levels, improving focus and concentration, and helping to improve circulation. Additionally, it can help to reduce anxiety and depression symptoms, promote better sleep habits, and reduce stress-related injuries. Offering Yoga at work can be a great way to keep staff members healthy and happy.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Iran. There are several Yoga poses which can be practised at the office such as:
There is a growing trend of people practicing yoga at work. Corporate yoga can help improve productivity and stress levels. It can also help employees connect with their inner selves. Yoga also helps to decrease anxiety and tension. In addition, corporate yoga can be used to increase team cohesion.
Top Corporate Yoga solution providers in Iran
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Iran. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Persian Yoga provide various types of yoga programs for both corporate and individual clients. With the help of highly experienced and certified instructors, they offer comprehensive yoga solutions that are customized as per the needs of their clients.
Yoga4You yoga program is designed to promote the physical and mental wellbeing of their clients. They offer both group and individual yoga classes that are taught by certified instructors.
Pricing of Corporate Yoga programs in Iran
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
Yoga is becoming increasingly popular in Iran, and there are now many corporate yoga programs to choose from. The programs range in price from $10 per hour to $50 per hour. The most popular time for corporate yoga is early morning, when the employees are fresh and motivated. There are also evening and weekend programs available.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.