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Workplace yoga programs are becoming increasingly popular as a way to promote employee wellness. Yoga has been shown to improve mental and physical health, and workplace yoga programs can help employees reduce stress, improve concentration, and boost energy levels. Many companies offer on-site yoga classes or provide reimbursement for employees who attend yoga classes at off-site locations. Some employers also offer yoga retreats or other wellness programs as part of their employee benefits packages.
What are the benefits of offering Yoga to employees for companies in Qatar?
There are many benefits to offering Yoga to employees. By providing them with a physical and mental exercise, companies can improve their overall work performance. Additionally, employees who are practicing Yoga are less likely to experience stress and anxiety. This is because Yoga helps them to relax their body and mind. In addition to these benefits, offering Yoga to employees can also reduce the risk of injuries.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Qatar. There are several Yoga poses which can be practised at the office such as:
Corporate yoga is a type of exercise that can help employees stay healthy and fit. It can help them reduce stress, improve their moods, and increase their productivity. Corporate yoga can be done in the morning or in the evening, depending on the time of the day. It is usually short but effective sessions that last about 20 minutes.
Top Corporate Yoga solution providers in Qatar
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Qatar. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Cult.fit is one of the best fitness solution providers, Cult.fit has a wide range of programs for both employees and employers. With over 60 centers across Qatar, they provide customized programs as per the need of the organization.
Fitness First is a global leader in fitness solutions. With a team of certified fitness professionals, they offer a wide range of services including corporate wellness programs, health assessments, and more.
Pricing of Corporate Yoga programs in Qatar
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
Qatar is one of the most business-friendly countries in the world, and its corporate yoga programs are no exception. The country has a large expat population, and many companies have found that yoga offers employees a way to relax, de-stress, and improve their physical and mental health. Corporate yoga programs cost between $50 and $200 per month, and they often include group classes as well as private sessions with a yoga instructor.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.