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Workplace yoga programs are becoming increasingly popular in the corporate world. The goal of these programs is to improve employee productivity and reduce stress levels. Yoga has been shown to be beneficial for both mental and physical health. Workplace yoga programs typically involve a series of classes that are held during lunch breaks or after work hours. Employees can choose to participate in as many or as few classes as they like.
What are the benefits of offering Yoga to employees for companies in Saudi Arabia?
There are many benefits to offering yoga to employees for companies in Saudi Arabia. First, it can help improve mental health. Yoga has been shown to improve stress levels, anxiety, and depression. In addition, it has also been shown to improve flexibility and strength. This is important because it can help employees keep up with changing demands in the workplace. It can also help reduce injuries. For example, yoga can help stretch muscles and joints and increase flexibility. Finally, it can help employees work better together as a team.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Saudi Arabia. There are several Yoga poses which can be practised at the office such as:
Corporate yoga is a type of yoga that is used by businesses to increase productivity. It is typically done in groups of 10-15 people and lasts for about an hour. Participants are usually seated with their hands on their thighs and their eyes closed. They are then instructed to imagine they are connecting with the earth through their feet. This type of yoga has been shown to improve circulation, flexibility, and balance.
Top Corporate Yoga solution providers in Saudi Arabia
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Saudi Arabia. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Cult.fit is one of the leading fitness companies in Saudi Arabia that provides customized Corporate Yoga solutions as per the client’s requirements. They have a team of experienced and certified yoga instructors who can help improve employee productivity and well-being.
Yoga4You is another popular provider of Corporate Yoga services in Saudi Arabia. They offer a wide range of yoga programs and services that can be customized as per the needs of the organization. Their team of experts can help create a healthy and productive work environment for employees.
Pricing of Corporate Yoga programs in Saudi Arabia
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
Corporate yoga is a growing trend in Saudi Arabia. In fact, there are now over 20 corporate yoga programs across the country. The cost of a corporate yoga program ranges from 100 to 600 Saudi Riyals (US$24 to US$96). Some of the benefits of corporate yoga include increased productivity, better communication, and improved team morale.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.