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What are Workplace Yoga Programs?
Workplace yoga programs are becoming increasingly popular. Many companies are now offering yoga classes to their employees as a way to reduce stress and promote wellness. Yoga is a great way to stretch and tone muscles, improve flexibility, and calm the mind. It can also be done in a group setting, which makes it perfect for the workplace.
What are the benefits of offering Yoga to employees for companies in Myanmar?
Yoga has been shown to have a number of benefits for employees. It can help to improve mental and physical health, reduce stress levels, and increase flexibility. Additionally, it has been shown to be an effective way to reduce anxiety and depression. Offering Yoga as part of the employee benefits package can help to improve morale and promote a healthy work-life balance.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Myanmar. There are several Yoga poses which can be practised at the office such as:
Corporate yoga is a type of yoga that is practiced by companies to improve their work atmosphere. It has been shown to have many positive effects on the employees, including increased productivity, decreased stress, and improved communication. Corporate yoga classes are typically short and simple, making them easy to fit into the schedule of a busy company. They are also often offered at no cost to the company, making them a valuable resource for businesses of all sizes.
Top Corporate Yoga solution providers in Myanmar
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Myanmar. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
ArtofLiving-Hatha Yoga is one of the top corporate yoga solution providers in Myanmar. ArtofLiving-Hatha Yoga offers a comprehensive range of hatha yoga services to businesses and organizations of all sizes.
Royal Yoga Care is another top corporate yoga solution provider in Myanmar. Their program is designed to help businesses and organizations promote health and wellness among their employees.
Pricing of Corporate Yoga programs in Myanmar
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
Corporate yoga is becoming more and more popular in Myanmar. There are many yoga programs that are offered by corporations as a way to promote employee health and well-being. The programs typically cost between $10 and $20 per session, which is a small price to pay for the benefits that the programs offer. Corporate yoga can help employees relax, focus, and reduce stress levels. It also has the potential to improve mental health and overall productivity.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.