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Many companies are now offering workplace yoga programs to their employees. These programs usually involve a yoga instructor coming to the office once or twice a week to teach a group of employees some basic yoga poses. The benefits of these programs include reducing stress, improving focus and concentration, and increasing energy levels. Many employees who have participated in workplace yoga programs have reported feeling more productive and less stressed out.
What are the benefits of offering Yoga to employees for companies in Maldives?
Yoga is a great way to improve overall health and well-being. It has many benefits that can be enjoyed by employees in Maldives. For example, it can reduce stress levels, help improve circulation and flexibility, and boost energy levels. Additionally, it has been shown to help improve working memory, decision making, and creativity. Offering Yoga as part of the workplace environment can truly benefit both employees and businesses in Maldives.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Maldives. There are several Yoga poses which can be practised at the office such as:
When it comes to working out, many people think of going to the gym. However, there are other options available, such as corporate yoga. Corporate yoga is a type of exercise that is done at work. It is a great way to get in shape and stay healthy. Corporate yoga classes are usually short and sweet, lasting around 20 minutes. This means that you can fit it in during your lunch hour or break time. Plus, it’s a great way to get to know your colleagues better.
Top Corporate Yoga solution providers in Maldives
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Maldives. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Royal Yoga Care provides the best quality Corporate Yoga programs for their clients in Maldives. Their services are affordable and customizable as per the client’s requirement.
Om & Flow Yoga offers a variety of Corporate Yoga packages which are designed to suit the needs of any organization. Their program includes a free consultation to help determine the best package for the client.
Pricing of Corporate Yoga programs in Maldives
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
Yoga has become increasingly popular in recent years as a means to improve overall health and well-being. However, many people are unaware of the cost associated with corporate yoga programs. In the Maldives, for example, corporate yoga programs can range in price from $80 to $200 per hour. This means that a group session can cost between $1600 and $8000. While these prices are high, they are definitely worth it if you’re looking to improve your health and well-being.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.