A complete guide on Corporate Yoga Programs in Estonia

What are Workplace Yoga Programs?

Workplace yoga programs are designed to help employees reduce stress and improve their overall health. The programs typically involve a series of yoga poses that can be done in a small space, such as an office. Many companies offer workplace yoga programs to their employees as a way to improve productivity and reduce absenteeism.

What are the benefits of offering Yoga to employees for companies in Estonia?

Yoga has become a popular exercise program among people of all ages. It has been found to be beneficial for both the mind and body. Offering Yoga as a part of employee health and wellness programs can have many benefits for companies in Estonia. These benefits include: reduced stress levels, improved focus, increased flexibility, and improved posture. Yoga can also help improve sleep quality and reduce the risk of injuries. In addition, it has been found to be an effective way to relieve stress and tension headaches, lower blood pressure, and improve breathing.

How Corporate Yoga works?

You can organize Yoga session at your office location, no matter wherever you are located in Estonia. There are several Yoga poses which can be practised at the office such as:

Chair Yoga
Rapid Yoga
Sukham Vyam

Corporate yoga is a great way to relax and destress after a long day. It can help improve overall productivity, communication, and stress relief. Corporate yoga sessions typically last for about an hour and are tailored to the needs of the business. There is usually a mix of stretching, breathing exercises, and meditation. The goal is to create a relaxed environment where employees can clear their minds and focus on work.

Top Corporate Yoga solution providers in Estonia

MantraCare is the vendor of choice for Corporate Yoga programs for companies in Estonia. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling

Art of Living is one of the top corporate Yoga solution providers in Estonia. It offers a wide range of services that helps an individual to live a healthy and balanced life.

Yoga Finder is another top corporate Yoga solution provider in Estonia. It helps people find the right type of yoga for their needs and also provides information about the benefits of yoga.

Pricing of Corporate Yoga programs in Estonia

The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.

Corporate yoga programs in Estonia can be quite expensive. However, there are many affordable options that offer the same level of service. The most common price point for corporate yoga programs is between €50 and €75 per hour. There are also smaller options that offer reduced rates, but these typically last for only a few sessions. Corporate yoga programs in Estonia usually include a combination of poses, breathing exercises, and meditation.

MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.

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