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What are Workplace Yoga Programs?
Workplace yoga programs are designed to help employees reduce stress, improve their overall health, and increase productivity. These programs usually involve a series of yoga poses and breathing exercises that can be done in a small space, such as an office. Many employers offer workplace yoga programs to their employees as a way to promote a healthy work-life balance.
What are the benefits of offering Yoga to employees for companies in Botswana?
Yoga has been proven to be beneficial for employees, both physically and emotionally. It has been shown to improve flexibility, balance, and strength. Additionally, it has been shown to reduce stress levels and increase productivity. Offering Yoga at work can give employees the opportunity to relax and de-stress, which can lead to a better work-life balance. Additionally, it can help promote a healthy body image for employees.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Botswana. There are several Yoga poses which can be practised at the office such as:
Are you looking for a way to relieve stress and improve your health? Corporate yoga may be the perfect solution for you. Corporate yoga is a type of exercise that is tailored to help employees relax and recharge. It is often used to reduce stress levels in offices, but it can also be used to improve overall health and well-being. Corporate yoga classes are typically low-impact and gentle, so they are suitable for everyone. They can also help employees stay healthy and fit during the work day.
Top Corporate Yoga solution providers in Botswana
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Botswana. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Yoga International is a leading provider of yoga retreats, teacher training programs, and online courses. The company offers a wide range of programs for both beginners and experienced yogis.
Cult.fit is a fitness company that offers a variety of yoga and fitness programs. The company has a team of experienced instructors who offer customized programs for corporate clients.
Pricing of Corporate Yoga programs in Botswana
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
One popular trend in Botswana is corporate yoga. This type of yoga offers businesses a way to improve their productivity and reduce stress. Corporate yoga programs typically last for an hour, and cost around $10 per person. Some of the benefits of corporate yoga include increased focus, better mental health, and improved communication skills.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.