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Yoga is an ancient practice that helps improve flexibility, strength, and balance. It can also help reduce stress and promote relaxation. Many companies are now offering workplace yoga programs to their employees as a way to improve employee health and well-being. Workplace yoga programs can be held during lunch breaks or after work hours. They typically last for 30 minutes to 1 hour and are led by a certified yoga instructor.
What are the benefits of offering Yoga to employees for companies in Brazil?
Offering Yoga to employees can be a great way to improve their health and well-being. Additionally, it can help reduce stress levels, improve focus and productivity, and increase flexibility. Some of the benefits of offering Yoga to employees include:- Reduced stress levels: Yoga is a very calming exercise that can help reduce stress levels in employees.- Improved focus and productivity: With improved focus and productivity, employees will be able to complete more tasks with less effort.- Increased flexibility: Yoga can help increase flexibility in employees, which can lead to better overall health.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Brazil. There are several Yoga poses which can be practised at the office such as:
Corporate yoga is a great way to keep your employees healthy and relaxed. It can help to increase productivity and morale, and it can even reduce stress levels. Corporate yoga is an excellent way to improve the physical condition of your employees, and it can also help to improve their mental well-being.
Top Corporate Yoga solution providers in Brazil
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Brazil. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Cult.fit is a corporate yoga solution provider that aims to make its clients feel good and perform better at work.
Fitness First is one of the largest gym chains in the world with over 700 locations. It has a wide range of services including corporate yoga.
Mind Body Online is an online platform that helps businesses and individuals connect with yoga instructors and studios.
Pricing of Corporate Yoga programs in Brazil
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
There is no one answer to the question of how much yoga costs to attend a corporate yoga program. However, most programs range from $25 per person for a basic session to upwards of $100 per person for a more elaborate session. Additionally, depending on the location, corporate yoga programs may also include amenities such as childcare, showers, and catering.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.