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What are Workplace Yoga Programs?
Workplace yoga programs are designed to help employees reduce stress and improve their overall health. Yoga has been shown to improve mental focus and clarity, as well as physical strength and flexibility. Workplace yoga programs typically involve a series of classes that employees can attend during their lunch break or after work. The classes are usually led by a certified yoga instructor and are open to all levels of experience.
What are the benefits of offering Yoga to employees for companies in Mexico?
Yoga has been increasingly popular over the past few years, and its benefits are well known. Here are a few of the reasons why offering Yoga to employees can be beneficial for companies in Mexico:
1. It can help to improve employee productivity.
2. It can help to improve mental health and well-being.
3. It can help to reduce stress levels.
4. It can help to improve communication skills.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Mexico. There are several Yoga poses which can be practised at the office such as:
Corporate Yoga is a type of exercise that is often used in offices to improve the working environment. It is a form of stretching that helps to prevent injuries. It also improves the circulation and flexibility of the body. Corporate Yoga can also help to improve mental well-being by reducing stress levels.
Top Corporate Yoga solution providers in Mexico
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Mexico. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Modo Yoga is a global yoga company with studios in Mexico City and Guadalajara. They offer a range of different yoga classes, as well as private sessions and corporate workshops.
Yogateca is another top choice for corporate yoga in Mexico. They offer a variety of services, including on-site yoga classes, workshops, and retreats.
Pricing of Corporate Yoga programs in Mexico
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
The cost of corporate yoga programs in Mexico can vary depending on the location and the program. However, most programs typically cost between $100 and $200 per month. Additionally, many companies offer health insurance that includes access to corporate yoga classes.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.