A complete guide on Corporate Yoga Programs in Japan

What are Workplace Yoga Programs?

Workplace yoga programs are becoming increasingly popular in the corporate world. The goal of these programs is to promote healthier and more productive employees. Many companies believe that by offering yoga classes, they can reduce stress levels and improve employee morale. There is also evidence to suggest that workplace yoga programs can help to reduce absenteeism and increase productivity.

What are the benefits of offering Yoga to employees for companies in Japan?

There are many benefits to offering Yoga to employees for companies in Japan. Some of the benefits include: improved overall health, increased productivity, reduced stress, and better communication. In addition, providing Yoga as a wellness program can also attract and retain top talent.

How Corporate Yoga works?

You can organize Yoga session at your office location, no matter wherever you are located in Japan. There are several Yoga poses which can be practised at the office such as:

Chair Yoga
Rapid Yoga
Sukham Vyam

Corporate yoga is a great way to increase productivity and improve work-life balance. It can help improve your concentration, breathing, and posture. In addition, it can help reduce stress and anxiety. Corporate yoga also has many health benefits. It can help increase flexibility, circulation, and overall well-being.

Top Corporate Yoga solution providers in Japan

MantraCare is the vendor of choice for Corporate Yoga programs for companies in Japan. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling

Pure Yoga is a leading provider of yoga services in Japan, with over 10 years of experience. They offer a wide range of yoga classes and programs for both beginners and advanced students, as well as private sessions and corporate yoga solutions.

The Yoga Room is another top provider of yoga services in Japan, offering a variety of classes and programs for all levels. They also offer private sessions and corporate yoga solutions, and have a team of experienced and certified instructors.

Pricing of Corporate Yoga programs in Japan

The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.

Corporate yoga is becoming increasingly popular in Japan. In fact, the average cost of a corporate yoga program is around $2,000. This price range reflects the different levels of investment that companies make in their yoga programs. Some companies opt for more extensive programs while others offer just a few sessions per month. Regardless of the program’s length, all corporate yoga programs share one common goal: to improve employee productivity and morale.

MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.

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