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Workplace yoga programs are becoming increasingly popular in corporate environments. The goal of these programs is to reduce stress and promote wellness among employees. Yoga classes are typically held during lunch breaks or after work hours. Employees are not required to participate, but those who do usually find that it helps them to feel more relaxed and productive.
What are the benefits of offering Yoga to employees for companies in Indonesia?
Offering Yoga to employees can have many benefits for companies in Indonesia. For one, it can help improve employee productivity and concentration. Additionally, it can help reduce stress levels and promote better physical health. By offering Yoga classes or sessions to employees, companies in Indonesia can help create a more positive and productive work environment.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Indonesia. There are several Yoga poses which can be practised at the office such as:
Corporate yoga is a great way to stay fit and stress free. It’s a great way to reduce anxiety and improve productivity. Corporate yoga is a great way to get rid of stress and tension. It’s also a great way to improve communication skills.
Top Corporate Yoga solution providers in Indonesia
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Indonesia. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Yogi Corporate offers a variety of Corporate Yoga programs, including on-site and off-site yoga classes, workshops, and retreats. Yogi Corporate also offers a variety of other wellness services, such as massage, acupuncture, and nutrition counseling. Corporate Yoga programs offered by Yogi Corporate can help employees improve their health and wellbeing, and to reduce stress levels. Corporate Yoga programs offered by Yogi Corporate can also help companies improve employee productivity and morale.
Joga Yoga offers on-site yoga classes, private sessions, Corporate Yoga retreats, and Corporate Yoga teacher training. Their programs are designed to help employees reduce stress, improve productivity, and increase morale.
Pricing of Corporate Yoga programs in Indonesia
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
There is a growing interest in corporate yoga programs all over the world. In Indonesia, the average cost of a corporate yoga program is around $250 per participant. This price range includes both in-house and external programs. Some of the common features that are included in corporate yoga programs are relaxation techniques, breathing exercises, and meditation. They are often used to help employees focus and relax during stressful times.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.
