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What are Workplace Yoga Programs?
Workplace yoga programs are designed to help employees stay healthy and fit. The programs usually involve a series of exercises that can be done at the office, such as stretches and gentle movements. Some programs also include meditation and breathing exercises. These programs can help to reduce stress, improve flexibility, and increase energy levels.
What are the benefits of offering Yoga to employees for companies in Austria?
Offering Yoga to employees can have a number of benefits for companies in Austria. Firstly, it can improve employee morale and productivity. Secondly, it can help to reduce stress levels. Thirdly, it can help to improve joint health and flexibility. Fourthly, it can help to improve sleep patterns. Fifthly, it can create a sense of community within the workplace. Sixthly, it can be used as a tool for stress management. Seventhly, it can be used as an effective team-building exercise. Eighthly, it can promote healthy eating habits. Ninthly, it can help to develop self-confidence and resilience. Tenthly, it can be an effective way to relieve anxiety and depression.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Austria. There are several Yoga poses which can be practised at the office such as:
Many people think that yoga is only for the average person who doesn’t have a ton of muscles. However, that’s not the case. Corporate yoga is actually a great way to improve your health and flexibility. It can also help you stay calm and focused in high-stress situations. Corporate yoga is a great way to improve your overall productivity.
Top Corporate Yoga solution providers in Austria
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Austria. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Yoga Union is one of the leading yoga solution providers in Austria. They offer a wide range of yoga classes, workshops, and teacher trainings. In addition, they also have an online store where you can purchase yoga props, clothing, and accessories.
Yogaia is the largest yoga solution provider in Austria, with over 60 locations across the country. The company offers a variety of online and in-person classes, as well as personal training and retreats.
Pricing of Corporate Yoga programs in Austria
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
The average cost of corporate yoga programs in Austria is €175 per hour. This price includes the instructor’s time, materials, and studio rental fees. Most corporate yoga programs are offered in morning or afternoon slots, and some companies offer a combination of both times.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.