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Workplace yoga programs are becoming increasingly popular. They are designed to help employees reduce stress and improve their overall health. Yoga can be done in a group setting or individually. Many companies offer yoga classes during lunch breaks or after work. Some workplaces even have dedicated yoga rooms. Yoga is a great way to improve flexibility, strength, and balance. It can also help to reduce anxiety and improve focus.
What are the benefits of offering Yoga to employees for companies in Mauritius?
Yoga has been proven to be beneficial for employees in many ways. First of all, it can improve their physical health. As yoga is a form of exercise, it can help employees to lose weight and tone up their bodies. Moreover, it has also been found to increase the flexibility of the body and improve their posture. This in turn helps them to work more productively and efficiently. Yoga can also help employees to de-stress and gain clarity of mind. Additionally, offering yoga to employees can help companies reduce stress levels among its employees, which in turn can lead to better productivity and teamwork.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Mauritius. There are several Yoga poses which can be practised at the office such as:
Corporate yoga is a great way to improve your physical and mental health. It can help you relieve stress, improve your concentration, and increase your productivity. Corporate yoga also has many other benefits, such as reducing anxiety and improving sleep habits. If you work in an office, doing corporate yoga can help reduce stress and improve your overall health.
Top Corporate Yoga solution providers in Mauritius
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Mauritius. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Blue Ocean Fitness is a Mauritius-based company that offers a range of Corporate Yoga solutions, including on-site Yoga classes, workplace wellness programs, and employee wellness retreats.
YogaLife is a top provider of corporate yoga solutions in Mauritius. They offer a wide range of services, including yoga classes, private sessions, and workshops. YogaLife is dedicated to helping their clients achieve their fitness goals, and they offer a variety of packages to suit every budget.
Pricing of Corporate Yoga programs in Mauritius
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
The average cost of corporate yoga programs in Mauritius is around M$2,500 per month. This price includes the cost of a teacher, studio space, mats and other necessary materials, as well as an administrative fee. Programs are typically offered on a weekly or monthly basis and can last anywhere from 30 to 90 minutes.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.