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Workplace yoga programs are designed to help employees improve their health and well-being. The programs typically involve a series of yoga poses that can be done at the workplace, such as in a conference room or office. Some of the benefits of workplace yoga programs include reduced stress, improved focus, and increased energy levels.
What are the benefits of offering Yoga to employees for companies in Bangladesh?
Yoga has been known to be a great way to improve overall health and well-being. It has been proven to help with stress relief, anxiety, and depression. Additionally, it has been shown to be beneficial for employees in terms of both their physical and mental health. Offering Yoga as part of the company culture can help employees feel more relaxed and productive. It can also reduce stress levels, improve communication skills, and increase team morale. In addition to these benefits, offering Yoga to employees can also help companies save money. Overall, offering Yoga to employees is a great way to improve their health and well-being while saving the company money.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Bangladesh. There are several Yoga poses which can be practised at the office such as:
Corporate yoga is a form of exercise that can help employees stay healthy and fit. It is often used in workplaces to promote a healthy work-life balance. Corporate yoga can also help employees relieve stress and improve their concentration. In addition, it can also improve team morale and communication skills.
Top Corporate Yoga solution providers in Bangladesh
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Bangladesh. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Yoga Solution is one of the leading yoga solution providers in Bangladesh. They offer a wide range of services to their clients, including yoga classes, private sessions, and retreats.
Yoga room is another top yoga solution provider in Bangladesh. They offer a variety of yoga classes, private sessions, and workshops. They also have a retail store where you can purchase yoga mats, props, and accessories.
Pricing of Corporate Yoga programs in Bangladesh
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
There are many benefits to corporate yoga programs. They can help increase employee productivity, reduce stress and tension, and improve communication skills. In addition, corporate yoga can be used as a tool to promote a healthy work-life balance. The average cost of a corporate yoga program in Bangladesh is around $1,000 per month.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.
