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Workplace yoga programs are designed to help employees reduce stress and improve their overall health. Yoga is a low-impact form of exercise that can be done in a small space, making it ideal for the workplace. Yoga programs typically include a series of gentle stretching and strengthening exercises that can be done while sitting or standing. Some workplaces also offer relaxation techniques such as meditation and breathing exercises as part of their workplace yoga program.
What are the benefits of offering Yoga to employees for companies in Hong Kong?
Offering Yoga to employees can have many benefits for businesses in Hong Kong. One of the most important benefits is that it can help to improve employee productivity. By providing a healthy and relaxing environment, employees are more likely to be focused and productive during their workday. Additionally, yoga can help to reduce stress levels and promote relaxation. This can help employees to be more proactive and creative when working. In addition, yogic practices can improve circulation and flexibility, which can be beneficial for workers who are prone to injuries. Offering Yoga as a part of company culture can be a great way to attract and retain top talent.
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Hong Kong. There are several Yoga poses which can be practised at the office such as:
Corporate yoga is a type of yoga that is often practiced by large companies. It is helpful for employees who need to relax and de-stress. It also helps to increase productivity and morale. Corporate yoga classes are usually short and relaxing, which makes them perfect for workers who need to take a break but don’t have time for a full yoga class.
Top Corporate Yoga solution providers in Hong Kong
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Hong Kong. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Pure Yoga is one of the leading Corporate Yoga solution providers in Hong Kong. They offer a wide range of Corporate Yoga solutions, including on-site Corporate Yoga classes, Corporate Yoga events, and Corporate Yoga retreats.
Laughing Lotus Yoga is another top Corporate Yoga solution provider in Hong Kong. They offer a variety of Corporate Yoga services, including Corporate Yoga classes, Corporate Yoga events, and Corporate Yoga retreats.
Pricing of Corporate Yoga programs in Hong Kong
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
The average cost of corporate yoga programs in Hong Kong is HK$2,600. This price includes an instructor, materials, and time. While this may seem expensive, it is worth it to companies who want to promote a healthy and calming work environment. Corporate yoga can help to reduce stress, tension, and anxiety. It can also improve blood circulation and balance the body’s energy.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.
